Turmeric = Taste + Health.

India is well-known for it's diverse food. Indian food is very speedily becoming favourite all over the world. Just like diversity in religion,language and people there is diversity in food. Indian people use lot of spices in their daily cooking. This spices gives the food nice odour,colour and taste. Now the researches have also found the benefits of this spices. In addition to give yummy flavour this spices are really help full to the health. West is also now realizing this fact.

One of the important ingredient in the Indian food is curry powder which consists of turmeric. It is a yellow color powder used for mainly giving a nice colour and odour in food. Apart from this the turmeric also has some interesting benefits.

Wondering what can turmeric do?

1. Anti-oxidant:- The active ingredient in turmeric is curcumin.

Recent studies shows that curcumin has ability to prevent the oxidative damage to heart cells, blood vessels,kidney cells and liver cells. This means that use of turmeric can actually help you live longer.

2. Wound healing:- In India turmeric is used as home remedy for wounds since many decades. It shows wonderful effects in healing the wounds. It is now approved by the medical science too. Curcumin accelerates the healing process.

3. Cancer Prevention:- Animal models have demonstrated a protective effect of curcumin for a wide range of cancers including colorectal, stomach, skin, oral and liver.

4. Throat infection:- Many people in India use turmeric for throat infection. I myself have tried it and it really works. Whenever I get cold I mix turmeric with jaggery and ghee and make small balls and eat this small yellow balls at regular intervals. You can also mix it in luke warm milk and drink it. If you don't mind the taste then eat a spoon of turmeric. This surely helps in reducing the throat pain.

Thus you can say that Indian food is indeed good!!

Small Cuts big Infections!

In this fast running world minor injuries in our day to day life are quite common. Children bring cuts and burns to home after their daily game. Housewives often cut fingers while their husband in hurry to run to office. In this situations we always consider these things as very minor and neglect it. We do not consider going to hospital for such small instances. But we should keep few things in mind while doing this. Whenever there is a cut in the body it works like an open door for bacteria to enter. If proper care is not taken then the so-called minor injury turns out to be a huge infection. Generally people are not totally aware of the consequences resulting in ignorance.

Lets understand this thing by a common incidence. Assume that you are preparing breakfast. Everyone is hungry and eager to run away. In this haste situation you try your best to cope up. And doing so you often cut your finger. This will cause some bleeding. Without thinking anything you clean it up with the first cloth you find near you. After this you wash the blood from your hand. Sometimes tie some cloth to it and that's all. You remove it in sometime and continue your work again. Whenever you undergo this things you do not realize how many bacteria you invite in your body.

Was the cloth used by you clean?? Does the water you used to clean wound actually cleaned up your wound?? Is it enough to this small injury??

Certainly you did not think of this at all. You should always keep in mind that the cloth that you are using should be very clean. Even a clean cloth is risky because it may look neat but you never know how many bacteria resides there. It is a good idea to keep some sterile cotton at home. Always use sterile things to deal with the cuts and wounds. Now many people know that cleaning the blood is good thing but they don't know how to clean it up. Tap water contains a lot of bacteria which can easily enter your body through that wound. So if you want to use water then again use sterile water. Again using some antiseptic for cleaning is always good. At last cover it properly with some bandage. Don't leave the wound open till it is completely healed. Lot of bacteria from air to may spoil the situation.

It is said that bleeding from small capillaries or very small arteries can clot faster in cold temperature. So now you realize if you do not care enough then the minor cut may turn into major infection. It is safe to have a small first aid kit with you. Which may include things like clean cotton, antiseptics, savlon, betadine, soframicine, bandages, few pain killers and other necessary things. You can consult your doctor for the proper kit. Moreover always check the expiry date for the things that you keep with.

Always take care for small cuts as they may turn up to big infections^

Stay healthy and live healthy..

Advantages of Water.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

$Know Yourself From Your Blood Group$

Did You Know?

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A	You like harmony, peace and organization.. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B	You're a rugged individualist, who's straightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Your Blood Type Reveals Your Personality!

Advantages Of Walking!!

Quite interesting!


Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Healthy juices

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization ..


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

A secret for your daily freshness and good health.